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Gulls FitCheck

Welcome to the Fitness Testing Center! We are dedicated to supporting your health and wellness journey by offering a comprehensive range of fitness assessments in a friendly and professional environment. Our center provides three main packages: the Resting Fitness Package, which measures your basic physiological markers; the General Fitness Package, designed to evaluate your overall fitness and mobility; and the Performance Fitness Package, which offers advanced testing for athletic performance. We also offer a variety of à la carte options to suit your individual needs. All services are provided free of charge to help you recognize the value of participating in this initiative. Before any testing, you will complete an informed consent, PAR-Q, and health history screening as part of our registration process. Let us help you achieve your fitness goals!

Schedule an Appointment

Prior to any testing, an informed consent form must be signed, and a PAR-Q and a health history screening form must be completed. These forms can be found below:

Gulls FitCheck Services

All services are free of charge. The estimated value is based on general pricing for similar services.

Resting Fitness Package
- Resting heart rate
- Resting blood pressure
- Blood oxygen saturation level
- Height and weight (Body Mass Index)
- Circumferences (Waist and hip)
- Body composition (Bioelectrical impedance analysis; BodPod)
General Fitness Package
- Aerobic fitness
  - Step test or 6-minute walk test
- Muscular endurance
  - Sit-to-stand or get up and go test
  - Push-ups/Sit-ups
- Muscular strength
  - Hand-grip
- Flexibility
  - Sit and reach
  - Shoulder and hip goniometry
- Balance (balance-board assessment)
Performance Fitness Package
- VO2 max test (bike or treadmill)
- Submaximal aerobic test (bike or treadmill)
- Muscular strength 1 repetition max (1-RM) testing (back squat and bench press)
A la carte options:
- Resting HR and BP $10
- Pulse oximetry $5
- Height, weight and BMI $5
- Waist/hip circumference $10
- BIA body composition $25
- BodPod body composition $50
- Step test or 6-minute walk $15
- Sit-to-stand, Get Up and Go, or step-in-place $10
- Hand-grip strength $10
- Push-ups or sit-ups $10
- Sit-and-reach $10
- Shoulder/hip goniometry $10
- Balance-board assessment $10
- VO₂ max test $150
- Submaximal Bruce protocol $60
- 1RM squat or bench press $30 each