Seth Furman

Examination of strength training techniques and program design. Emphasis placed on proper form and utilization of various workout designs to complement larger training goals. Students will gain experience in the practical aspects of designing individual workout sessions, periodization and programming to enhance progression. The course is designed to assist the student in meeting requirements to be eligible for and pass the National Strength and Conditioning Association's Certified Strength and Conditioning Specialist examination (additional fee required for examination). Prerequisite: Admission to graduate study. Three hours per week.

Presents practical as well as theoretical knowledge about the various modes and protocols used in health-related physical fitness assessment. Focuses on developing expertise in preparation of clients for fitness testing, utilization of various modes of exercise testing and test interpretations. Three hours lecture, two hours lab per week.

Examination of strength training techniques and program design. Emphasis placed on proper form and utilization of various workout designs to complement larger training goals. Gain experience in the theoretical and practical aspects of designing individual workout sessions, periodization and programming to enhance progression. May not receive credit for both EXSC 250 and EXSC 312. Prerequisite: FTWL 106/PHED 175. Three hours lecture, two hours lab per week.

Presents practical as well as theoretical knowledge about the various modes and protocols used in health-related physical fitness assessment. Focuses on developing expertise in preparation of clients for fitness testing, utilization of various modes of exercise testing and test interpretations. Three hours lecture, two hours lab per week.

Examination of strength training techniques and program design. Emphasis placed on proper form and utilization of various workout designs to complement larger training goals. Gain experience in the theoretical and practical aspects of designing individual workout sessions, periodization and programming to enhance progression. May not receive credit for both EXSC 250 and EXSC 312. Prerequisite: FTWL 106/PHED 175. Three hours lecture, two hours lab per week.