Salisbury University students on campus

Student Wellness Program

Life is a Journey, not a destination.Wellness Logo

Salisbury University's Wellness Program is a principle leadership organization for advancing the health and wellness of college students and campus communities through the active involvement of our students. Its mission is to help students live healthy balanced lifestyles that incorporate the positive attitudes and productive behaviors related to our eight dimensions of wellness.

  • Occupational - Achieving a healthy balance between class-work, work, and leisure time by addressing workplace and classroom stresses, and building strong relationships with coworkers and classmates
  • Emotional - Developing self-awareness, managing stress in healthy ways, care for emotional crisis, relaxation
  • Physical - Engaging in healthy activities, and taking care of one's body, nutrition, fitness, and medical self-care
  • Social/Interpersonal - Healthy relationships with family, friends and others, a sense of belonging, and contributing to a community
  • Intellectual - Education, new perspectives, mental stimulation, career development
  • Spiritual - Participation in a faith community, connection to something greater than one's self, love, hope, peace, a sense of purpose
  • Financial - Achieving a balance between having a healthy state of wellbeing today while preparing financially for tomorrow, feeling in control over one's current finances and their financial future
  • Environmental - Trying to live in harmony with the earth by understanding the impact of interaction with nature and personal environment, taking action to protect the world around you

Wellness Connection

The Wellness Connection workshop series takes an integrative and holistic approach to promoting healthy living for all students! Join different SU departments in Blackwell room 102B on Tuesdays at 3 pm to learn more about everything from healthy coping to helpful time management skills. On the second and fourth Tuesday of the month, be sure to come to the patio in front of Blackwell before the workshop, starting at 2:15 pm, to relax with friendly dogs from Pets on Wheels! Every workshop you attend increases your chances of winning our end of the semester raffle! Visit our Wellness Connection webpage for more information!

Goals

  • Increase awareness of factors and resources contributing to well-being while encouraging habits of wellness.
  • Contribute to positive well-being and provide information, activities, and services designed to support healthy lifestyle choices.
  • Inspire and empower students to take responsibility for their own health.
  • Empower students to adopt positive attitudes and behaviors through a lifelong commitment to wellness.

#WellnessWednesday