Wellness @ SU
Holloway Hall

Want to lose weight?   Get fit?  Have more energy?

SparkPeople can show you How- for free!

Wellness@SU has joined forces with SparkPeople.com to offer you a personalized weight loss and wellness program.  Acting as a virtual personal trainer, the SparkPeople program provides you with an individualized plan and the motivation you need to reach your unique health and fitness goals.

The program starts with a specific "prescribed" plan and, over time, it teaches and motivates you to integrate healthier habits into your life, helping you to stop "dieting" for good and start living a healthier lifestyle.  With proven tools, successful motivation techniques and support that SparkPeople provides, we help people create healthier lifestyles every day!

Complete, 24- hour access to SparkPeople is now available to you FREE of charge!  Please visit our teampage @ http://www.sparkpeople.com/myspark/groups_individual.asp?gurl=wellnessatSU

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