Lunch & Learn
LUNCH AND LEARNS ARE BACK FOR THE FALL SEMESTER!!!
THE SEMESTERS TOPIC SHOULD DRAW QUITE THE CROWD SO WE WILL BE REQUIRING ALL FACULTY AND STAFF TO RESERVE THEIR SEAT!!!
BELOW IS A LIST OF THE DATES THAT WE CURRENTLY ARE HOLDING OUR SPEAKERS, ALONG WITH A BRIEF SUMMARY OF THE T OPIC DISCUSSED AND LOCATION AND DATE FOR EACH!
- SEPTEMBER 18TH, 2013 from 12:30-1:30pm Fulton 111
Veronica Correa LCSW-C
Licensed Clinical Social Worker and Holistic Health Coach
Using Self-Hypnosis for WELLNESS and SUCCESS
This workshop will give participants an overview on how to utilize self-hypnosis to let go of stress, restore or maintain health and bring success into their lives.
- OCTOBER 9TH 2013 FROM 12:30-1:30 PM FULTON 111
MSRP/Nationwide Retirement Solutions will be doing the Lunch & Learn on October 9th. The topic will be The Sandwich Generation. For your information, The Sandwich Generation are those that are in the mid-30 to mid-50 age range.
- OCTOBER 30TH 2013 from 12:30-1:30 pm Fulton 111
Linda Hurley RPSGT, Director, Peninsula Sleep Waves
Tips for Restful Sleep
* Habits that can keep you from falling asleep. Some may surprise you!
* Things that will wake you or make your sleep restless-(I don't mean the neighbor's dog)!
* Sleep, weight gain and hunger.
* Health effects of not getting enough sleep.
* Signs that you may have a sleep disorder.
Best sleep practices for a good night of sleep so you wake refreshed and ready to conquer the world!
- NOVEMBER 6TH 2013 FROM 12:30-1:30 PM FULTON 111
Pain Management without the Use of Medications with
Veronica Correra, LCSW-C
you struggling with pain?
Migraines – headaches – back ache –muscle pain – neck,
shoulder, arm, leg pain – fibromyalgia
– tendonitis –stomach ache …….. and many other types of pain
Pain is part of life, we all have
experienced it and many of us have paid lots of money trying
to get rid of it.
We also know that once pain sets in, our fear starts
growing: we think the pain may never go away or it may come
back when we least expect it.
Little by little we limit what we do because we are
afraid our pain could get worse.
Add to this the emotions of anger and frustration
that pain creates because it interferes with our ability to
enjoy life. As a
country we spend billions of dollar a year trying to heal
our pain and many times we end more frustrated because the
pain stays and the money goes.
DO NOT BECOME A VICTIM
OF YOUR PAIN; YOU CAN DO SOMETHING ABOUT IT!
this Drug-Free Pain Management Clinic you will:
Learn a new way of healing
Learn how to use Energy
Techniques to release pain where nothing else will
Understand what emotions are behind our struggle to release
Find out how we program
ourselves to get the pain back again and again and how
to reverse our thinking
- NOVEMBER 13TH 2013 from 12:30-1:30pm Fulton 111
Anne Marvin, PhD- Chesapeake Holistic Health Center
Meal Planning Made Easy
"What's for Dinner?”
Do you stare at your refrigerator blankly every evening wondering what to make for dinner? Do you find yourself going to the grocery store more than once or twice a week after work and then getting home late and having to start making a meal? Do you end up making poor food choices because there isn't any healthy food around to eat? Have you had good intentions about healthful cooking but just haven't been able to follow through?
If any of this sounds like you, we can help. "Meal Planning Made Easy" is a straightforward workshop for those of us who wonder, "What's for Dinner" and then realize that the answer to that question is actually up to us and we don't have a clue. This workshop will give you healthy meal ideas, easy cooking techniques, visual aids for appropriate portion sizes, meal frequency and plate composition. It's everything you need to know about meal planning for yourself and your family. Meal planning saves time and money, and allows you to make healthier food choices. Remember, a failure to plan is a plan to fail!
- NOVEMBER 20TH 2013 from 12:30-1:30 pm TETC 152
- with Lynn Matava, AADP from The Country Tart
Feeding the Flock:
Whether you cook for young children, young adults, a finicky
spouse, aging parents or for a church ministry, learn some ways
to create a healthy food environment for those that with whom
you break bread.
- DECEMBER 6TH 2013 from 12:30-1:30 pm Fulton 111
Kate Cerulli, MS, RD
A two-part presentation titled “Healthy Eating in a Hectic World”. (1) What is healthy eating and why is it important? (2) Developing and implementing a plan for healthy eating no matter what your time and budget constraints.
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