Wellness @ SU
Holloway Hall

Lunch & Learn

Attention all SU Faculty and Staff: Below is a listing of our Campus Lunch & Learns that we will be offering for the Spring 2014 semester. Our Lunch and Learns will be held on Wednesdays from 12:30 to 1:30 pm in Perdue Hall 149. For more information on any of these workshops, please contact wellness@salisbury.edu or 410-543-6035.

SPRING SEMESTER LUNCH AND LEARN CALENDAR
1/29/14- Ergonomic Training- “Deskercise’- General overview of attendee's issues and concerns. This program reviews the treatment and prevention of repetitive stress disorders and common injuries due to improper ergonomics, such as carpal tunnel syndrome, lower back pain, headaches and knee pain. Demonstrations of proper stretching and strengthening exercises that can be done at one's desk will be reviewed.

2/19/14- Heart Health Lecture- Cholesterol, Triglycerides and your Health- Examines the cause of heart disease and the importance of early diagnosis, treatment and patient compliance with prescribed treatment plans. This lecture may include cholesterol screenings as part of this presentation. The cholesterol screenings will take place at the Heart Health Fair on 2/18/14.

2/26/14- Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. This healing art is an effective delivery system. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands while they are touching the recipient's body http://healing.about.com/cs/reiki/a/reikiplex.htm.

3/12/14- Cooking demonstration with Lynn Matava, the Country Tart. More details to follow.
Lynn Matava
The Country Tart LLC/ Downtown Wellness Associates
100 B. Division Street
Salisbury, MD 21801

4/23/14- Past Life Regression Therapy- Regression therapy is a form of guided self-healing which allows a release of core energy patterns we bring with us from past lives. Both unresolved physical and emotional patterns in this life may be reflections of patterns from past lives. Regression therapy is an effective tool which can release these patterns. Through hypnosis, a therapeutic trance which is a combination of physical relaxation and mental concentration, you can be regressed to an earlier time and be guided to process past actions and make adjustments in core beliefs according to who you are now. During hypnosis you are never unconscious and you are aware of everything that goes on.

Past-life regression can help heal an emotional or physical ailment, such as:

  • Fears and phobias
  • Relationship problems - connection with people in general perplexing relationship with an individual
  • Depression
  • Physical complaints
  • Sexual problems
  • Addictions

Rhonda Cubbage, Reiki Master, Certified Hypnotherapist and Past Life Regression, EFT –Emotional Freedom Technique, and crystal healing. Rhonda works at: The Personal Wellness Center in Salisbury, MD.

To make an appointment with Rhonda please call 410-742-4016
www.ThePersonal WellnessCenter.com

5/14/14- Dealing Effectively with Difficult People
There are difficult people everywhere, at home and at work, they can make your life stressful and unpleasant, and prevent you from achieving important goals. But only if you let them! In this workshop you will learn how to not give your power away and you will acquire tools and knowledge to turn difficult situations into opportunities to be successful.
Sandi is a licensed clinical social worker with over 13 years of experience in the counseling field. Sandi earned her Master’s degree in Psychology from Salisbury University in 2000 and a Master’s degree in Social Work from Salisbury University in 2006. Sandi holds a license as a certified, clinical social worker from the Maryland State Board of Social Work Examiners. In addition to her traditional training Sandi is a certified hypnotherapist and Reiki practitioner.
Sandi has extensive experience providing counseling and therapy with children, teenagers and adults. She has a unique gift for helping people with a variety of life challenges, including, depression, anxiety, stress and pain management. This lunch and learn will be given by : Sandi Johnson, LCSW-C, Certified Hypnotherapist.

FALL 2013 SEMESTER LUNCH AND LEARN CALENDAR

9/13/13-Using Self-Hypnosis for WELLNESS and SUCCESS with Veronica Correa LCSW-C Licensed Clinical Social Worker and Holistic Health Coach
This workshop will give participants an overview on how to utilize self-hypnosis to let go of stress, restore or maintain health and bring success into their lives.

10/09/13- The Sandwich Generation with MSRP/Nationwide Retirement Solutions
The topic will be The Sandwich Generation. For your information, The Sandwich Generation are those that are in the mid-30 to mid-50 age range.

10/30/13- Tips for a Restful Sleep with Linda Hurley RPSGT, Director, Peninsula Sleep Waves
* Habits that can keep you from falling asleep. Some may surprise you!
* Things that will wake you or make your sleep restless-(I don't mean the neighbor's dog)!
* Sleep, weight gain and hunger.
* Health effects of not getting enough sleep.
* Signs that you may have a sleep disorder.
Summary:
Best sleep practices for a good night of sleep so you wake refreshed and ready to conquer the world!

11/06/13- Pain Management without the Use of Medications with Veronica Correra, LCSW-C
Are you struggling with pain?
Migraines – headaches – back ache –muscle pain – neck, shoulder, arm, leg pain – fibromyalgia – tendonitis –stomach ache …….. and many other types of pain
Pain is part of life, we all have experienced it and many of us have paid lots of money trying to get rid of it. We also know that once pain sets in, our fear starts growing: we think the pain may never go away or it may come back when we least expect it. Little by little we limit what we do because we are afraid our pain could get worse. Add to this the emotions of anger and frustration that pain creates because it interferes with our ability to enjoy life. As a country we spend billions of dollar a year trying to heal our pain and many times we end more frustrated because the pain stays and the money goes.
DO NOT BECOME A VICTIM OF YOUR PAIN; YOU CAN DO SOMETHING ABOUT IT!
In this Drug-Free Pain Management Clinic you will:
• Learn a new way of healing pain
• Learn how to use Energy Techniques to release pain where nothing else will
• Understand what emotions are behind our struggle to release pain
• Find out how we program ourselves to get the pain back again and again and how to reverse our thinking!

11/13/13-Meal Planning Made Easy with Anne Marvin, PhD- Chesapeake Holistic Health Center
Do you stare at your refrigerator blankly every evening wondering what to make for dinner? Do you find yourself going to the grocery store more than once or twice a week after work and then getting home late and having to start making a meal? Do you end up making poor food choices because there isn't any healthy food around to eat? Have you had good intentions about healthful cooking but just haven't been able to follow through?
If any of this sounds like you, we can help. "Meal Planning Made Easy" is a straightforward workshop for those of us who wonder, "What's for Dinner" and then realize that the answer to that question is actually up to us and we don't have a clue. This workshop will give you healthy meal ideas, easy cooking techniques, visual aids for appropriate portion sizes, meal frequency and plate composition. It's everything you need to know about meal planning for yourself and your family. Meal planning saves time and money, and allows you to make healthier food choices. Remember, a failure to plan is a plan to fail!

11/20/13-Feeding the Flock with Lynn Matava from The Country Tart
Whether you cook for young children, young adults, a finicky spouse, aging parents or for a church ministry, learn some ways to create a healthy food environment for those that with whom you break bread.

12/06/13-Healthy Eating in a Hectic World with Kate Cerulli, MS, RD
(1) What is healthy eating and why is it important? (2) Developing and implementing a plan for healthy eating no matter what your time and budget constraints

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