Lunch & Learn
Attention all SU Faculty and Staff:
Below is a listing of our
Campus Lunch & Learns
that we will be offering for the
Spring 2014 semester. Our
Lunch and Learns
will be held on Wednesdays from 12:30 to 1:30 pm in Perdue Hall
149. For more information on any of these workshops, please
firstname.lastname@example.org or 410-543-6035.
SPRING SEMESTER LUNCH AND LEARN CALENDAR
1/29/14- Ergonomic Training- “Deskercise’-
General overview of attendee's issues and concerns. This program
reviews the treatment and prevention of repetitive stress
disorders and common injuries due to improper ergonomics, such
as carpal tunnel syndrome, lower back pain, headaches and knee
pain. Demonstrations of proper stretching and strengthening
exercises that can be done at one's desk will be reviewed.
2/19/14- Heart Health Lecture- Cholesterol,
Triglycerides and your Health- Examines the
cause of heart disease and the importance of early diagnosis,
treatment and patient compliance with prescribed treatment
plans. This lecture may include cholesterol screenings as part
of this presentation. The cholesterol screenings will take place
at the Heart Health Fair on 2/18/14.
(pronounced Ray Key) is a combination of two Japanese words rei
and ki meaning universal life energy. Reiki is an ancient
laying-on of hands healing technique that uses the life force
energy to heal, balancing the subtle energies within our bodies.
Reiki addresses physical, emotional, mental and spiritual
imbalances. This healing art is an effective delivery system.
The Reiki practitioner serves as a vessel that supplies healing
energies where they are most needed. Reiki's ki-energies flow
out of the practitioner's body through the palms of the hands
while they are touching the recipient's body
3/12/14- Cooking demonstration with Lynn Matava,
the Country Tart. More details to follow.
The Country Tart LLC/ Downtown Wellness Associates
100 B. Division Street
Salisbury, MD 21801
4/23/14- Past Life Regression Therapy-
Regression therapy is a form of guided self-healing which allows
a release of core energy patterns we bring with us from past
lives. Both unresolved physical and emotional patterns in this
life may be reflections of patterns from past lives. Regression
therapy is an effective tool which can release these patterns.
Through hypnosis, a therapeutic trance which is a combination of
physical relaxation and mental concentration, you can be
regressed to an earlier time and be guided to process past
actions and make adjustments in core beliefs according to who
you are now. During hypnosis you are never unconscious and you
are aware of everything that goes on.
Past-life regression can help heal an emotional or physical
ailment, such as:
- Fears and phobias
- Relationship problems - connection with people in general
perplexing relationship with an individual
- Physical complaints
- Sexual problems
Rhonda Cubbage, Reiki Master, Certified Hypnotherapist and Past
Life Regression, EFT –Emotional Freedom Technique, and crystal
healing. Rhonda works at: The Personal Wellness Center in
To make an appointment with Rhonda please call 410-742-4016
5/14/14- Dealing Effectively with Difficult People
There are difficult people everywhere, at home and at work, they
can make your life stressful and unpleasant, and prevent you
from achieving important goals. But only if you let them! In
this workshop you will learn how to not give your power away and
you will acquire tools and knowledge to turn difficult
situations into opportunities to be successful.
Sandi is a licensed clinical social worker with over 13 years of
experience in the counseling field. Sandi earned her Master’s
degree in Psychology from Salisbury University in 2000 and a
Master’s degree in Social Work from Salisbury University in
2006. Sandi holds a license as a certified, clinical social
worker from the Maryland State Board of Social Work Examiners.
In addition to her traditional training Sandi is a certified
hypnotherapist and Reiki practitioner.
Sandi has extensive experience providing counseling and therapy
with children, teenagers and adults. She has a unique gift for
helping people with a variety of life challenges, including,
depression, anxiety, stress and pain management. This lunch and
learn will be given by : Sandi Johnson, LCSW-C, Certified
FALL 2013 SEMESTER LUNCH AND LEARN CALENDAR
9/13/13-Using Self-Hypnosis for WELLNESS and
SUCCESS with Veronica Correa LCSW-C Licensed
Clinical Social Worker and Holistic Health Coach
This workshop will give participants an overview on how to
utilize self-hypnosis to let go of stress, restore or maintain
health and bring success into their lives.
10/09/13- The Sandwich Generation with
MSRP/Nationwide Retirement Solutions
The topic will be The Sandwich Generation. For your
information, The Sandwich Generation are those that are in the
mid-30 to mid-50 age range.
10/30/13- Tips for a Restful Sleep
with Linda Hurley RPSGT, Director, Peninsula Sleep Waves
* Habits that can keep you from falling asleep. Some may
* Things that will wake you or make your sleep restless-(I don't
mean the neighbor's dog)!
* Sleep, weight gain and hunger.
* Health effects of not getting enough sleep.
* Signs that you may have a sleep disorder.
Best sleep practices for a good night of sleep so you wake
refreshed and ready to conquer the world!
11/06/13- Pain Management without the Use of
Medications with Veronica Correra, LCSW-C
Are you struggling with pain?
Migraines – headaches – back ache –muscle pain – neck, shoulder,
arm, leg pain – fibromyalgia – tendonitis –stomach ache …….. and
many other types of pain
Pain is part of life, we all have experienced it and many of us
have paid lots of money trying to get rid of it. We also know
that once pain sets in, our fear starts growing: we think the
pain may never go away or it may come back when we least expect
it. Little by little we limit what we do because we are afraid
our pain could get worse. Add to this the emotions of anger and
frustration that pain creates because it interferes with our
ability to enjoy life. As a country we spend billions of dollar
a year trying to heal our pain and many times we end more
frustrated because the pain stays and the money goes.
DO NOT BECOME A VICTIM OF YOUR PAIN; YOU CAN DO SOMETHING ABOUT
In this Drug-Free Pain Management Clinic you will:
• Learn a new way of healing pain
• Learn how to use Energy Techniques to release pain where
nothing else will
• Understand what emotions are behind our struggle to release
• Find out how we program ourselves to get the pain back again
and again and how to reverse our thinking!
11/13/13-Meal Planning Made Easy
with Anne Marvin, PhD- Chesapeake Holistic
Do you stare at your refrigerator blankly every evening
wondering what to make for dinner? Do you find yourself going to
the grocery store more than once or twice a week after work and
then getting home late and having to start making a meal? Do you
end up making poor food choices because there isn't any healthy
food around to eat? Have you had good intentions about healthful
cooking but just haven't been able to follow through?
If any of this sounds like you, we can help. "Meal Planning Made
Easy" is a straightforward workshop for those of us who wonder,
"What's for Dinner" and then realize that the answer to that
question is actually up to us and we don't have a clue. This
workshop will give you healthy meal ideas, easy cooking
techniques, visual aids for appropriate portion sizes, meal
frequency and plate composition. It's everything you need to
know about meal planning for yourself and your family. Meal
planning saves time and money, and allows you to make healthier
food choices. Remember, a failure to plan is a plan to fail!
11/20/13-Feeding the Flock
with Lynn Matava from The Country Tart
Whether you cook for young children, young adults, a finicky
spouse, aging parents or for a church ministry, learn some ways
to create a healthy food environment for those that with whom
you break bread.
12/06/13-Healthy Eating in a Hectic World
with Kate Cerulli, MS, RD
(1) What is healthy eating and why is it important? (2)
Developing and implementing a plan for healthy eating no matter
what your time and budget constraints
* * *