the active, lifelong process of educating ourselves and
making choices that will lead to optimal health and a more
successful and balanced existence.
embracing a way of life; an individual lifestyle based on
one's abilities in striving for the highest potential for
choices about our lives, our work, our families and our
priorities that influence our lifestyles.
forming positive connections with others and fostering
positive acceptance of one.
multidimensional and is based on the premise that our minds,
bodies, spirits and sense of community are all important and
is more than a certain type
of diet or exercise program, as it involves all facets of
the body and mind
Enhancing wellness can be done by:
- taking a walk every day
- taking certain vitamins
- avoiding certain types of food
for more information about how the different dimensions of
wellness work together to produce a unified whole!
Increasing wellness enables people and communities to work
together to the best of their ability. Stress Management,
Nutrition and Physical Fitness programs can increase wellness
individually or as a group. Physical wellness is extremely
important, but it is only one facet of overall well-being. To
increase wellness effectively, the harmonious balance between
the life functions must be maintained. The simple way to improve
wellness? Get involved!