Student Wellness Programs

Life is a Journey, not a destination

 

Holloway Hall

Physical Wellness

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Physical - Ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals.

Physical wellness is your overall physical well-being. It involves taking care of your body by physical activity, disease prevention, and personal hygiene. Eating right and exercising regularly will help improve Physical wellness, as well as affecting other dimensions of the Wellness Wheel.

Aspects of Physical Wellness

  • Physical Condition
  • Recreation
  • Sports
  • Physical Checkups
  • Posture
  • Weight
  • Health
  • Energy Level
  • Age
  • Personal Hygiene
  • Sleep and Rest Patterns
  • Diet and Nutrition
  • Preventative Maintenance
  • Overall Appearance
  • Self Image
  • Exercise and Activities

Tips for improving Physical Wellness:

  • Attend a group fitness class at the recreation & wellness center on campus
  • Join an intramural sports team
  • Park farther away from your classes and walk or ride your bike, instead of driving or taking the shuttle.
  • Use the stairs instead of the elevator.

Resources:
Healthy SU
Student Health Services

Back to the Wellness Wheel