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Physical
wellness is your overall physical well-being. It involves taking
care of your body by physical activity, disease prevention, and
personal hygiene. Eating right and exercising regularly will
help improve Physical wellness, as well as affecting other
dimensions of the Wellness Wheel.
Aspects of Physical Wellness
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Physical Condition
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Recreation
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Sports
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Physical Checkups
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Posture
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Weight
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Health
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Energy Level
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Age
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Personal Hygiene
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Sleep and Rest Patterns
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Diet and Nutrition
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Preventative Maintenance
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Overall Appearance
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Self Image
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Exercise and Activities
Tips for improving Physical Wellness:
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Attend a group fitness class at the recreation &
wellness center on campus
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Join an intramural sports team
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Park farther away from your classes and walk or ride
your bike, instead of driving or taking the shuttle.
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Use the stairs instead of the elevator.
Resources:
Maggs Physical Activity Center
Healhty SU
Student Health Services
Back to Wellness
Wheel
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