Occupational wellness...

·         is your outlook on your work and career and involves finding ways to improve at work through skill development and active learning.

·         is the ability to make choices that foster positive attitudes toward work and your co-workers will enhance your personal and professional satisfaction and promote lifelong learning.

·         requires knowing enough about yourself to choose a rewarding and fulfilling occupation consistent with your personal interests, values and beliefs.

·         is a major stress point for many people, especially with the busy schedule that today’s business world demands. The ideal work environment accommodates each person’s strengths and weaknesses in a healthy way; each person’s work is important.

Aspects of Occupational Wellness

• Current Situation
• Vacations
• Educational Opportunities
• Retirement Plan
• Insurances
• Benefits
• Sense of Fulfillment
• Potential Growth
• 20 Years from now
• Lifestyle provided
• Challenges Offered
• Time Commitments
• Satisfaction
• Self-employment
• Business Skills
• Helping Others
• Developing Staff

Tips for improving Occupational Wellness:

• Find a job that you enjoy doing and work at it!
• If your current job has you stressed, make sure to take time for yourself to calm down.
• Attempt to build your skills for excelling in the workplace.
• Maintain a healthy balance between work and recreation
• Visit the Campus Career center to find a job that’s right for you!
• Talk to your co-workers about any problems you might have before a dispute happens.

Resources:
Career Services
Counseling Services
Volunteer Services

Back to Wellness Wheel