focuses on developing self awareness, managing stress in healthy
ways, care for emotional crisis, relaxation.
• is keeping a positive attitude
• is being sensitive to your
and the feelings of others
• is learning to cope with stress
• is being realistic about your
expectations and time
• is taking responsibility for your
• is dealing with your personal issues realistically
• is viewing challenges as
opportunities rather than obstacles
• is functioning independently but
knowing when you need to ask for help
improving emotional awareness:
awareness and acceptance of your own feelings and moods.
Find a way
to encourage positive thinking and self-acceptance.
clear understanding of one’s feelings, abilities and
strategies for coping effectively in stressful situations.
Salisbury University's Resources:
Counseling Services- Individual and group counseling are
offered to assist students in dealing with a variety of
psychological concerns including depression, academic
difficulties, relationship concerns, anxiety, eating
disorders, identity confusion, loss, and family concerns,
among other things.
Student Health Services-
Student Health Services at Salisbury University is dedicated
to providing high quality health care and health education
services to the Salisbury University Campus
Stand4You Suicide Prevention Program-
Stand4You Program's campaign is to increase knowledge of
mental health concerns and information about suicide,
increase awareness of resources such as the Counseling
Center, and to provide information on how to help other
students in distress
October is Depression Awareness Month- Learn about
mental health and how to feel empowered by helping yourself