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Salisbury University's Student Wellness Program

Emotional Wellness

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Emotional Wellness focuses on developing self awareness, managing stress in healthy ways, care for emotional crisis, relaxation.

Emotional wellness...
        • is keeping a positive attitude
        • is being sensitive to your feelings and the feelings of others
        • is learning to cope with stress
        • is being realistic about your expectations and time
        • is taking responsibility for your own behavior
        • is dealing with your personal issues realistically
        • is viewing challenges as opportunities rather than obstacles
        • is functioning independently but knowing when you need to ask for help

Tips for improving emotional awareness:

  • Build an awareness and acceptance of your own feelings and moods.
  • Find a way to encourage positive thinking and self-acceptance.
  • Have a clear understanding of one’s feelings, abilities and motivations.
  • Research strategies for coping effectively in stressful situations.

Salisbury University's Resources:

  • Counseling Services- Individual and group counseling are offered to assist students in dealing with a variety of psychological concerns including depression, academic difficulties, relationship concerns, anxiety, eating disorders, identity confusion, loss, and family concerns, among other things. 
  • Student Health Services- Student Health Services at Salisbury University is dedicated to providing high quality health care and health education services to the Salisbury University Campus
  • Stand4You Suicide Prevention Program- Stand4You Program's campaign is to increase knowledge of mental health concerns and information about suicide, increase awareness of resources such as the Counseling Center, and to provide information on how to help other students in distress

Local Resource's:

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Salisbury University 1101 Camden Avenue Salisbury, MD 21801 410-543-6000
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