The Mayo Clinic website offers great information for those seeking a healthy way of living. You can learn more by clicking here to check out their website.
Healthy diet basics:
Understand the fundamentals of food and nutrition — the food pyramid, fiber, fat and cholesterol, calories, and the elements of a healthy diet.
- Food pyramid and calories
- Fiber and plant-based foods
- Fat and cholesterol
- Vitamins, minerals and supplements
- Water, tea, alcohol and caffeine
- Sugar and sweeteners
- Salt and sodium
Healthy cooking:
Healthy cooking techniques, nutrition facts and grocery shopping tips.