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Salisbury University BW
A Maryland University of National Distinction
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Salisbury University's Student Wellness Program
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New Year, New You!

Breakfast

Easy Egg White Omelet
Easy Egg White Omelet

Baked Omelet Roll
Baked Omelet Roll

Black Bean Breakfast Bowl
Black Bean Breakfast Bowl

Good-Morning Banana Nut Cereal
Good-Morning Banana Nut Cereal

Cherry Almond Oatmeal
Cherry Almond Oatmeal

Egg-White Crepes
Egg-White Crepes

Berry Parfait with Yogurt and Granola
Berry Parfait with Yogurt and Granola

Lunch

Winter Green Salad
Winter Green Salad

Cranberry and Cilantro Quinoa Salad
Cranberry and Cilantro Quinoa Salad

Mandarin Chicken Pasta Salad
Mandarin Chicken Pasta Salad

Grilled Peanut Butter and Banana Sandwich
Grilled Peanut Butter and Banana Sandwich

Grilled Apple and Swiss Cheese Sandwich
Grilled Apple and Swiss Cheese Sandwich

Peanut Butter and Apple Sandwich
Peanut Butter and Apple Sandwich

Tuna, Avocado and Bacon Sandwich
Tuna, Avocado and Bacon Sandwich

Fresh Veggie Bagel Sandwich
Fresh Veggie Bagel Sandwich

Grilled Roasted Red Pepper and Ham Sandwich
Grilled Roasted Red Pepper and Ham Sandwich

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps
Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Beef and Swiss Wrap
Beef and Swiss Wrap

Vegetarian Chickpea Sandwich Filling
Vegetarian Chickpea Sandwich Filling

Honey Mustard Grilled Chicken
Honey Mustard Grilled Chicken

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Dinner

Fabulous Fajitas
Fabulous Fajitas

Chicken Fiesta Salad
Chicken Fiesta Salad

Chicken with Garlic, Basil, and Parsley
Chicken with Garlic, Basil, and Parsley

Simple Lemon Herb Chicken
Simple Lemon Herb Chicken

Lime Garlic Chicken
Lime Garlic Chicken

Winter Chicken Bake
Winter Chicken Bake

Penne with Chicken and Asparagus
Penne with Chicken and Asparagus

Turkey Goulash
Turkey Goulash

Hearty Vegetable Lasagna
Hearty Vegetable Lasagna

Creamy Chicken Lasagna
Creamy Chicken Lasagna

Easy Meatloaf
Easy Meatloaf

Baked Dijon Salmon
Baked Dijon Salmon

World's Best Potato Soup
World's Best Potato Soup

Chef John's Homemade Chicken Noodle Soup
Chef John's Homemade Chicken Noodle Soup

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Sides:

Millet-Stuffed Peppers
Millet-Stuffed Peppers

Grilled Vegetables with Balsamic Vinegar
Grilled Vegetables with Balsamic Vinegar

Japanese-Style Sesame Green Beans
Japanese-Style Sesame Green Beans

Stir-Fried Kale and Broccoli Florets
Stir-Fried Kale and Broccoli Florets

Baked Sweet Potatoes
Baked Sweet Potatoes

Ultimate Twice Baked Potatoes
Ultimate Twice Baked Potatoes

Easy Oven Brown Rice
Easy Oven Brown Rice

Quinoa Side Dish
Quinoa Side Dish

Best Green Bean Casserole
Best Green Bean Casserole

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Salisbury University 1101 Camden Avenue Salisbury, MD 21801 410-543-6000

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