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Salisbury University
A Maryland University of National Distinction
SALISBURY UNIVERSITY

Salisbury University's Student Wellness Program

New Year, New You!

Breakfast:

Easy Egg White Omelet



Baked Omelet Roll



Black Bean Breakfast Bowl



Good-Morning Banana Nut Cereal



Cherry Almond Oatmeal



Egg-White Crepes



Berry Parfait with Yogurt and Granola

Lunch:

Winter Green Salad



Cranberry and Cilantro Quinoa Salad



Mandarin Chicken Pasta Salad



Grilled Peanut Butter and Banana Sandwich



Grilled Apple and Swiss Cheese Sandwich



Peanut Butter and Apple Sandwich



Tuna, Avocado and Bacon Sandwich



Fresh Veggie Bagel Sandwich



Grilled Roasted Red Pepper and Ham Sandwich



Chicken, Feta Cheese, and Sun-Dried Tomato Wraps



Beef and Swiss Wrap



Vegetarian Chickpea Sandwich Filling



Honey Mustard Grilled Chicken

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Dinner:

Fabulous Fajitas



Chicken Fiesta Salad



Chicken with Garlic, Basil, and Parsley



Simple Lemon Herb Chicken



Lime Garlic Chicken



Winter Chicken Bake



Penne with Chicken and Asparagus



Turkey Goulash



Hearty Vegetable Lasagna



Creamy Chicken Lasagna



Easy Meatloaf



Baked Dijon Salmon



World's Best Potato Soup



Chef John's Homemade Chicken Noodle Soup

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Sides:

Millet-Stuffed Peppers



Grilled Vegetables with Balsamic Vinegar



Japanese-Style Sesame Green Beans



Stir-Fried Kale and Broccoli Florets



Baked Sweet Potatoes



Ultimate Twice Baked Potatoes



Easy Oven Brown Rice



Quinoa Side Dish



Best Green Bean Casserole

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Salisbury University 1101 Camden Avenue Salisbury, MD 21801 410-543-6000

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