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Salisbury University BW
A Maryland University of National Distinction
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Salisbury University's Student Wellness Program
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New Year, New You!

Breakfast:

Easy Egg White Omelet

Baked Omelet Roll

Black Bean Breakfast Bowl

Good-Morning Banana Nut Cereal

Cherry Almond Oatmeal

Egg-White Crepes

Berry Parfait with Yogurt and Granola

Lunch:

Winter Green Salad

Cranberry and Cilantro Quinoa Salad

Mandarin Chicken Pasta Salad

Grilled Peanut Butter and Banana Sandwich

Grilled Apple and Swiss Cheese Sandwich

Peanut Butter and Apple Sandwich

Tuna, Avocado and Bacon Sandwich

Fresh Veggie Bagel Sandwich

Grilled Roasted Red Pepper and Ham Sandwich

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Beef and Swiss Wrap

Vegetarian Chickpea Sandwich Filling

Honey Mustard Grilled Chicken

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Dinner:

Fabulous Fajitas

Chicken Fiesta Salad

Chicken with Garlic, Basil, and Parsley

Simple Lemon Herb Chicken

Lime Garlic Chicken

Winter Chicken Bake

Penne with Chicken and Asparagus

Turkey Goulash

Hearty Vegetable Lasagna

Creamy Chicken Lasagna

Easy Meatloaf

Baked Dijon Salmon

World's Best Potato Soup

Chef John's Homemade Chicken Noodle Soup

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Sides:

Millet-Stuffed Peppers

Grilled Vegetables with Balsamic Vinegar

Japanese-Style Sesame Green Beans

Stir-Fried Kale and Broccoli Florets

Baked Sweet Potatoes

Ultimate Twice Baked Potatoes

Easy Oven Brown Rice

Quinoa Side Dish

Best Green Bean Casserole

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Salisbury University 1101 Camden Avenue Salisbury, MD 21801 410-543-6000

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