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Salisbury University
A Maryland University of National Distinction
SALISBURY UNIVERSITY

Sports Performance

Training Information

1. Foam Rolling

2. Mobility Training

3. Movement & Activation

4. Exercise Techniques

5. Core Training

6Rotator Cuff & Scapular Stabilization

7. Speed, Agility, & Conditioning

8. Plyometric Training

9. Band Training

10. Nutrition

         

         

                                                                                                                                         

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Salisbury University 1101 Camden Avenue Salisbury, MD 21801 410-543-6000

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