SALISBURY UNIVERSITY


Sports Performance

Training Information

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  • Jan 12, 2016 8:49:51 AM
  • 1-12-2016 08:49 AM
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1. Foam Rolling

2. Mobility Training

3. Movement & Activation

4. Exercise Techniques

5. Core Training

6Rotator Cuff & Scapular Stabilization

7. Speed, Agility, & Conditioning

8. Plyometric Training

9. Band Training

10. Nutrition

         

         

                                                                                                                                         

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