FITNESS "PUMP and RUN
Chest Press and 5k Run/Walk

Format

1.  Participants receive a 30 second time deduction from their 5k run/walk time for each repetition they can chest press.

2.  The sitting chest press is performed on a Magnum Fitness System Biangular Chest Press Station (movement is very similar to a regular bench press).

3.  Male contestants age 50-59 are required to chest press 80% of their body weight and those over the age of 60 years are required to chest press 70% of their body weight.

4.  Female contestants age 50-59 years are required to chest press 50% of their body weight and those age 60 or older are required to chest press 40% of their body weight.