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Eastern Shore Senior Games

 

Image of Holloway Hall building on SU's campus, fall leaves in the foreground

Eastern Shore Senior Games

FITNESS "PUMP and RUN

Chest Press and 5k Run/Walk

  • Participants receive a 30 second time deduction from their 5k run/walk time for each repetition they chest press.
  • The sitting chest press is performed on a Magnum Fitness System Biangular Chest Press Station (movement is very similar to a regular bench press).
  • Male contestants age 50-59 are required to chest press 80% of their body weight and those over the age of 60 years are required to chest press 70% of their body weight.
  • Female contestants age 50-59 years are required to chest press 50% of their body weight and those age 60 or older are required to chest press 40% of their body weight.