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Eastern Shore Senior Games
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FITNESS "PUMP and RUN
Chest Press and 5k Run/Walk
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- Participants receive a 30 second time deduction from their
5k run/walk time for each repetition they chest press.
- The sitting chest press is performed on a Magnum Fitness
System Biangular Chest Press Station (movement is very similar
to a regular bench press).
- Male contestants age 50-59 are required to chest press 80%
of their body weight and those over the age of 60 years are
required to chest press 70% of their body weight.
- Female contestants age 50-59 years are required to chest
press 50% of their body weight and those age 60 or older are
required to chest press 40% of their body weight.
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