Personal Fitness Training
- The Senior Games Personal Fitness Training will be a chance for you to engage in
exercise and workouts that will help you prepare and warm-up for the upcoming
games. You will be individually trained by faculty, staff, and students of
Salisbury University’s Exercise Science Department and Exercise Science Club.
The program will consist of exercises and techniques taught in an innovative way
to help you improve upon muscular fitness, flexibility, cardiovascular endurance
and core stability. Each program will be designed to help you maximize
performance during your event. You will also learn techniques that will help
you to progress physically and reduce the risk of injury in the future.
- Once a week - sessions held March 30 through April 23. If requested, additional
sessions may be scheduled.
- The training sessions will take place in the fitness facilities of Maggs
Physical Activities Center on the campus of Salisbury University.
*You will also be given the opportunity
to have various fitness tests conducted, i.e. body composition,
muscular strength, muscular endurance. (*additional charges
for these services*)
For additional information, please
contact the program coordinator, Brent Fedorko, at email@example.com