Scarborough Student Leadership Center

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Salisbury University

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Our week will include a combination of rafting, climbing, biking, and canoeing. The intensity level of these activities is nothing comparable to what you would find on a trip like Outward Bound. Nantahala is somewhat low key, and many of the items you need you probably already have in your closet. Below you will find a list of what the Nantahala Outdoor Center (NOC) suggests you bring during the week. Of course, the amount of each item you bring is completely up to you. But, we recommend nothing bigger than a larger size duffle bag. NO SUITCASES PLEASE! For you athletes, something comparable to the size of a bag you would use for hockey or lacrosse would suffice. Check out what NOC recommends for clothing: 

bullett-shirts & shorts (Good to have a few pair of shorts that are nylon and quick drying.)
bullettennis shoes
bullet2 pairs long pants (loose –fitting, quick drying, polyester/cotton recommended)
bulletbaseball cap (for sun protection)
bulletold tennis shoes and/or sandals (Either or can be used for rafting. Sandals should have a heel strap similar to the style of TEVAS. Footwear required when rafting. Sandals not allowed for climbing activities.)
bulletpolyester fleece jacket
bulletponcho or rain-suit (lightweight)
bullet windbreaker (unless you have fleece jacket)
bulletpair sturdy shoes for hiking (cross-trainer, shoes w/ firm base, Timberland, Nike, etc. make excellent, inexpensive, light-weight shoes– Make Sure They’re Broken In!!)

 

USE ZIP-LOCK BAGS TO KEEP ITEMS CLEAN, DRY & ORGANIZED!! 

Here is a list of suggested personal items: 

bulletSmall electric fan (recommended) It gets warm in the cabins – should not 8” in diameter.
bulletSunglasses (strap highly recommended)
bulletSun block (for body & lips)
bulletWater bottle (Nalgene work the best)
bulletTowels, washcloths (make sure to bring more than 1 towel as you will use them often)
bulletPillow
bulletLightweight sleeping bag & sheet/lightweight blanket
bulletInsect repellant (avoid repellants with heavy perfume as they tend to attract more bugs; high percentage of DEET is not necessary)
bulletSmall flashlight (highly recommended)

 Optional, but recommended: 

bulletCamera & film (disposable cameras work nicely – a wide selection are offered: waterproof, built in flash, variety of sizes…)
bulletSpending money (see more info above about cash)
bulletMusic & other entertainment for the bus

Temperatures in the mountains vary from warm days and cool nights in the summer to cool days and cold nights in the spring and fall. Come prepared for rain, as it is always a possibility. Activities will go rain or shine. Plan to get wet while rafting!

 In cool weather, avoiding heavy cotton is recommended, especially sweatpants and blue jeans. When cotton gets wet, it keeps you cold (hence the nylon shorts). Wool and synthetics (like fleece and polypropylene – can be purchased at stores like REI, L.L. Bean, Lands End, Eddie Bauer, Campmoor, etc.) shed moisture and will keep you warm even when you are wet. We realize that not everyone has specialty outdoor clothing, and many Nantahala participants wear cotton, especially jeans, on the ropes course.

Online companies that will ship most of what you may want:

Eastern Mountain Sports

REI

The North Face

Eddie Bauer

Campmor

Nantahala Outdoor Center

To find a list of things you DON'T need click here!!

 

Click here for local Bryson City, NC weather!

 

"Full to bursting. The sea accepts, widens our reception. We are overflowing and the sea contains us. And then when we are stretched, when we are broadened, opened up to new life, the sea gives us back to ourselves."   Susan St. John Rheault

 

 


 

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