• It is easier to quit smoking if there are clear reasons. It means different things to different people, so think of some to add that are important to you.
• Better all around health.
• Heart attack risk drops to the same as a non-smoker three years after quitting.
• Cancer risk drops with every year of not smoking.
• Live longer and stay well.
• Set a good example for children.
• Have lots of money to spend on other things.
• Improved fitness and easier breathing.
• Better chance of having a healthy baby.
• Food and drink tastes and smells better
• Better skin and complexion.
• No early wrinkles.
• Fresher smelling breath, hair, clothes, car, etc.
• Back in full control of your habits.
• No longer distracted when I can’t smoke.
• Travel on planes, buses, cars, will be easier.
• Don’t want to support tobacco companies.
• Concern about the environmental impact of tobacco growing.
• Your parents/significant other/friends/doctor will get off your back!