It is easier to quit smoking if there are clear reasons. It means different things to different people, so think of some to add that are important to you.

Better all around health.

Heart attack risk drops to the same as a non-smoker three years after quitting.

Cancer risk drops with every year of not smoking.

Live longer and stay well.

Set a good example for children.

Have lots of money to spend on other things.

Improved fitness and easier breathing.

Better chance of having a healthy baby.

Food and drink tastes and smells better

Better skin and complexion.

No early wrinkles.

Fresher smelling breath, hair, clothes, car, etc.

Back in full control of your habits.

No longer distracted when I can’t smoke.

Travel on planes, buses, cars, will be easier.

Don’t want to support tobacco companies.

Concern about the environmental impact of tobacco growing.

Your parents/significant other/friends/doctor will get off your back!