Nutrition
Have questions about nutrition? Do you want
to lose or gain weight? Do you need information about a modified
diet for diabetes, cholesterol or food allergies? Nutrition
counseling services are available to all SU students and
employees. Just call 410-548-9112 to make an appointment to talk
with the University Dietitian, Kate Cerulli, MS, RD, LD. There
is no charge for these services and all counseling is
confidential. Counseling hours are from 8:30 a.m.-4 p.m.
(Monday-Wednesday).
Bon Coeur Dining
 Bon Coeur ("The Good Heart") dining
program is designed to make healthy, lower fat eating easier and
more fun. Food items which meet our requirements for fat and
cholesterol are identified with a Bon Coeur logo. Bon Coeur
takes a realistic approach to healthy eating with most dishes
providing 35% or less of total calories from fat.
The Bistro is home to the Bon Coeur dining program. Here you
will find heart healthy, low fat cooking with a gourmet touch.
Check the Cafe Express for the Bon Coeur selections (they're the
ones marked with a heart).
Bon Coeur is and always will be a work in progress. We will be
trying new foods and adding new items to the menu. If you have a
Bon Coeur type of recipe that you would like to share with us or
if you have questions concerning Bon Coeur dining at SU, please
call the University Dietitian, Kate Cerulli, at 410-548-9112.
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Vegetarian &
Vegan Dining
The vegan/vegetarian population at SU is
growing. In response to this growth, UDS is increasing the
dining options available to the vegans and vegetarians we serve.
Let's take a tour of the Commons Marketplace from a
vegan/vegetarian perspective.
Fiesta Express
Includes options like vegan chili, meatless soy crumbles and
refried beans.
Lotsa Pasta
Includes among its daily menu items a vegan marinara sauce.
Wok 'n' Roll
A very popular kiosk with vegetarian students. Here you can have
a stir-fry cooked to order while you wait. Wok 'n' Roll offers a
wide selection of fresh vegetables along with tofu as a protein
source.
S.S. Grillers
Looking for a burger? (Vegetarian of course!) Head over to S.S.
Grillers where Vegan Boca Burgers, Garden Burgers & Smart Dogs
are cooked to order.
Veggie Patch
Available every night at the Kozy Kitchen Deli, the Veggie Patch
includes three vegetables (corn and steamed broccoli are daily
standards), along with a Bon Coeur entree or side dish.
The Bistro
The Bistro is home to Bon Coeur dining which makes healthy,
lower fat eating easier and more fun. Bon Coeur, while not a
vegetarian program, places a special emphasis on lower fat
protein sources like beans and tofu. Vegan dishes like Red Beans
& Rice, Penne with Hot & Spicy Tofu and Tofu Spinach Lasagna are
features of the Bon Coeur menu.
Also Look For...
Fresh fruit at the fruit stand and crisp veggies at the salad
bar. Thirsty? Soy milk is always available in The Marketplace
along with fruit juice.
We try to make it as easy as possible for our vegan and
vegetarian students to plan healthy meals. The monthly UDS Cafe
Express includes the month's menus with all vegan and vegetarian
items identified.
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Café Express Nutrition
Articles
May Is National Egg Month
(April/May 2008)
"S" Is For Strawberry
(April/May 2008)
Top 10 Nutrition Facts
(March 2008)
Chew On This (March 2008)
Beautiful Soup (February
2008)
Lucky New Year's Foods
(November/December 2007)
Fruits & Vegetables--More
Matters (September 2007)
Freshman 15 (September
2007)
Who Loves You, Baby?
(February 2007)
Celebrating Solstice (December 2006)
Celebrate Vegetarian Awareness Month (October 2006)
Guidelines For Good Health (March 2006)
School's Out For Summer (May 2005)
Stressed Out? (April 2005)
Nutrition News (March 2005)
Happy Chinese New Year (February 2005)
New Year, New You (December 2004)
Seeking Sugar Free (November 2004)
Fall Into Good Health (November 2004)
Better Breakfast Month (September 2004)
Happy Healthy Mothers Day (May 2004)
Pound For Pound (May 2004)
America Weighs In (April 2004)
Do The Math--It All Adds Up (March 2004)
Beautiful, Beautiful Soup (February 2004)
Happy Healthy Valentine's Day (February 2004)
Get Healthy America (September 2004)
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