Services of the Dietitian | Bon Coeur Dining | Vegetarian & Vegan Dining | Nutrition Facts & Figures | Café Express Nutrition Articles

 Nutrition Education
Have questions about nutrition? Do you want to gain or lose weight? Do you need information about a modified diet for diabetes, high cholesterol or reflux? Maybe your diet just needs a little fine tuning or you want to learn more about healthy eating?

Nutrition counseling services are available to all SU students and employees. Just call 410-548-9112 to make an appointment to talk with the University Dietitian, Kate Cerulli, MS, RD, LD. There is no charge for these services and all counseling is confidential. Counseling hours are from 8:30 a.m.-4 p.m. 

Bon Coeur Dining
Bon Coeur ("The Good Heart") dining program is designed to make healthy, lower fat eating easier and more fun. Food items which meet our requirements for fat and cholesterol are identified with a Bon Coeur logo. Bon Coeur takes a realistic approach to healthy eating with most dishes providing 35% or less of total calories from fat.

The Bistro is home to the Bon Coeur dining program. Here you will find heart healthy, low fat cooking with a gourmet touch. Check the Cafe Express for the Bon Coeur selections (they're the ones marked with a heart).

Bon Coeur is and always will be a work in progress. We will be trying new foods and adding new items to the menu. If you have a Bon Coeur type of recipe that you would like to share with us or if you have questions concerning Bon Coeur dining at SU, please call the University Dietitian, Kate Cerulli, at 410-548-9112.

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Vegetarian & Vegan Dining
The vegan/vegetarian population at SU is growing. In response to this growth, UDS is increasing the dining options available to the vegans and vegetarians we serve. Let's take a tour of The Commons Marketplace from a vegan/vegetarian perspective.

Fiesta Express
Includes options like vegan chili, meatless soy crumbles and refried beans.

Lotsa Pasta
Includes among its daily menu items a vegan marinara sauce.

Wok 'n' Roll
A very popular kiosk with vegetarian students. Here you can have a stir-fry cooked to order while you wait. Wok 'n' Roll offers a wide selection of fresh vegetables along with tofu as a protein source.

S.S. Grillers
Looking for a burger? (Vegetarian of course!) Head over to S.S. Grillers where Vegan Boca Burgers, Garden Burgers & Smart Dogs are cooked to order.

Veggie Patch
Available every night at the Kozy Kitchen Deli, the Veggie Patch includes three vegetables (corn and steamed broccoli are daily standards), along with a Bon Coeur entree or side dish.

The Bistro
The Bistro is home to Bon Coeur dining which makes healthy, lower fat eating easier and more fun. Bon Coeur, while not a vegetarian program, places a special emphasis on lower fat protein sources like beans and tofu. Vegan dishes like Red Beans & Rice, Penne with Hot & Spicy Tofu and Tofu Spinach Lasagna are features of the Bon Coeur menu.

Also Look For...
Fresh fruit at the fruit stand and crisp veggies at the salad bar. Thirsty? Soy milk is always available in The Marketplace along with fruit juice.

We try to make it as easy as possible for our vegan and vegetarian students to plan healthy meals. The monthly UDS Cafe Express includes the month's menus with all vegan and vegetarian items identified.

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Cafe Express Nutrition Articles
(You will need Acrobat Reader to view these files.)

Who Loves You, Baby? (February 2007)
Celebrating Solstice (December 2006)
Celebrate Vegetarian Awareness Month (October 2006)
Guidelines For Good Health (March 2006)
School's Out For Summer (May 2005)
Stressed Out? (April 2005)
Nutrition News (March 2005)
Happy Chinese New Year (February 2005)
New Year, New You (December 2004)
Seeking Sugar Free (November 2004)
Fall Into Good Health (November 2004)
Better Breakfast Month (September 2004)
Happy Healthy Mothers Day (May 2004)
Pound For Pound (May 2004)
America Weighs In (April 2004)
Do The Math--It All Adds Up (March 2004)
Beautiful, Beautiful Soup (February 2004)
Happy Healthy Valentine's Day (February 2004)
Get Healthy America (September 2004)
Satellite Savvy (December 2003)
An American Thanksgiving (November 2003)
October is Popcorn Month (October 2003)
Lobster Tales (October 2003)

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UNIVERSITY DINING SERVICES    Let's Eat!    410-543-6105

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