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Strength & Conditioning

Information

Strength Staff

Athletes

Handbook

Summer Programs

NCAA Banned Substances

Office Information

Matthew Nein

Salisbury University

1101 Camden Ave.

Salisbury, MD 21801

410-543-6345

manein@salisbury.edu

Women's Basketball - Summer

1. Weight Training Program

A. Veterans

B. Rookies

2. Plyometric Program

3. Conditioning Program

4. Core Training

5. Speed & Agility

6. Nutrition