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Strength & Conditioning

Information

Strength Staff

Graduate Assistantship

Athletes

Fall/Winter Programs

Training Information

NSCA All-Americans

Mental & Visual Training

NCAA Banned Substances

Office Information

Matthew Nein, CSCS*D

Salisbury University

1101 Camden Ave.

Salisbury, MD 21801

410-543-6345

manein@salisbury.edu

Volleyball - Summer

1. Weight Training Program

A. Veterans

i. Week 1-3

ii. Week 4-7

iii. Week 8-10

iv. Week 11-14

B. Rookies

2. Core Training

3. Conditioning Program

4. Conditioning Information

5. Plyometric Program