Strength & Conditioning

 

 

Athletic Screening

 

1. Deep Squat

2. Hurdle Step

3. Trunk Stability Push-Up

4. Shoulder Mobility

5. In-Line Lunge

6. Active Straight Leg Raise

7. Rotary Stability

8. Pacer Test

     - Pacer Music

 

      

 

 

 

Matthew Nein, MS, CSCS*D    •   manein@salisbury.edu   •   410.543.6345


Salisbury University   •   1101 Camden Ave.   •   Salisbury, MD 21801