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Mission
The Salisbury University strength and conditioning
program supports the missions of both the Athletic Department and the
University. In addition, Salisbury’s Strength and Conditioning Program
is committed to the development of student-athletes with the intention
of maximizing their athletic potential while reducing their risk of
injury. It is our belief that
implementing a functional, sport-specific, and individualized program
will provide our student-athletes the underlying structure required to
perform at their optimal level of play.
Philosophy
The Salisbury
University Strength and Conditioning Program utilizes a periodized
step loading yearly plan that transcends all aspects of physiological
and psychological development. The student athletes are trained
through various measures designed to enhance performance while
reducing the risk of injury: Including multi-planer and multi-joint
movements, ground based movements, core development, body weight
training, plyometric training, olympic lifts, stability and mobility
training, speed, agility, and speed endurance. Each aspect of the
student-athletes training progresses in a systematic and sequential
order to maximize potential through each phase of training. From a
psychological standpoint we strive to instill the concepts of
teamwork, respect, dedication, mental toughness, and hard work through
our training programs. By implementing these aspects along with a
functional, sport-specific training program we can adequately prepare
our student-athletes to compete at a high level within the Division
III system.
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