Sports Performance

 

Toe Touch Progression

 

Key Points: Toes Are Elevated and Feet Touching, Squeeze Pad Between Legs

Do 25 Repetitions the Progress to Next Picture Sequence Below

Key Points: Heels Are Elevated and Feet Touching, Squeeze Pad Between Legs

Do 25 Repetitions to Complete Set 1

 

 

 

Matthew Nein, MS, CSCS    •   manein@salisbury.edu   •   410.543.6345


Salisbury University   •   1101 Camden Ave.   •   Salisbury, MD 21801