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Toe Touch
Progression
Key Points: Toes Are Elevated and Feet
Touching, Squeeze Pad Between Legs
Do 25 Repetitions the Progress to Next
Picture Sequence Below
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Key Points: Heels Are Elevated and Feet
Touching, Squeeze Pad Between Legs
Do 25 Repetitions to Complete Set 1 |
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Matthew Nein, MS, CSCS*D •
manein@salisbury.edu
• 410.543.6345
Salisbury University
• 1101 Camden Ave. • Salisbury, MD
21801
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