Strength & Conditioning

 

Exercise Techniques

 

   Lower Body

1. Front Squat

2. Back Squat

3. RDL

4. Skater Jump

5. Single Leg Box Explosion

6. Quick Step Ups

7. Glute/Ham Raise

8. Hang Shrug

9. Hang Pull

10. Squat Jump

11. Forward Lunge

12. Single Leg Post

13. Seated Balance

14. Split Lunge Jump

15. Quick Foot Taps I

16. Quick Foot Taps II

17. Lateral Cone Touches

18. Physioball Hamstring Curls

19. Split Jerk

20. Push Jerk

 

 

Upper Body

1. Plyo Push-Ups

2. Lunge & Press

3. 3 Way Shoulders

       a. Lateral Raise

       b. Front Raise

       c. Posterior Raise

4. Lunge w/ Lateral Raise

Injury Prevention

1. Toe Touch Progression

2. Assisted Squats

3. Monster Walks

4. Assisted Step Ups

5. Resting Lunge Chop

6. Band Take-Offs

7. Band Landing

8. Band Landing & Take-Off

 

 

 

 

 

 

 

 

 

 

   

 

 

Matthew Nein, MS, CSCS    •   manein@salisbury.edu   •   410.543.6345


Salisbury University   •   1101 Camden Ave.   •   Salisbury, MD 21801