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Wayne Gorrow

Coordinator of Intramurals & Sport Clubs Salisbury University
1101 Camden Ave.
Salisbury, MD 21801
410-548-3266 wdgorrow@salisbury.edu

Matthew Nein

Facility Coordinator Salisbury University

1101 Camden Ave.

Salisbury, MD 21801

410-543-6345

manein@salisbury.edu

Jill Stephenson

Aquatics Coordinator Salisbury University

1101 Camden Ave.

Salisbury, MD 21801

410-543-6357

jastephenson@salisbury.edu

Randy Halfpap

Racquet Sports Coordinator Salisbury University

1101 Camden Ave.

Salisbury, MD 21801

410-543-6248

rphalfpap@salisbury.edu

Intramurals - Sport Clubs - Aquatics - Fitness & Wellness - Tennis Center - Facilities

Spinning

Experience the benefits of a high energy, multiple intensity, and low impact cycling workout indoors. Beat the heat or cold indoors and work up a sweat that you know you've earned. Spinning is a great cardio/strength workout, combining interval training, sprints, jumps, climbs and much more. No cycling experience necessary. Each participant rides at his/her own fitness level, so all fitness levels are encouraged to attend.