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Boot Camp
- Go back to the basics with this intense workout. A great
workout for those who don't like complicated step
choreography! Test your fitness level to the max. Become one
of the few, the proud, the conditioned!
Kick Box
- A high energy class
using kick boxing and boxing movements!
Hip Hop
- A workout focusing on Hip Hop choreography, creative dance
moves, and aerobic techniques. This high energy class
is a fun way to get in shape.
Basic Step
- Basic step patterns will be introduced at a slow yet
energetic pace, with creative multi-level intensity and
choreography
Intermediate Step
- A high impact hour of great step combinations sure to give
you a great workout
Body Sculpt
- Dynamite strengthening, toning, and defining all the major
muscle groups. An entire class dedicated to shaping the body
Ultra Abs
- Strengthen and tone the abdominal area with this half hour
abs class
Power Hour
- Cardio plus muscular endurance, the best combination for
those that want to "burn fat" and define and shape your
muscles.
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